Jamie Arreola
Founder and Coach
JAMIE ACTIVATES™ Coaching
JAMIE ACTIVATES™ Coaching blends body and mind education with lifestyle design, functional nutrition and positive psychology coaching.
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Are you struggling to maintain a healthy body weight?
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Experiencing mood swings that affect your daily life?
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Burning out more often than before?
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Craving the very things that you know you should avoid?
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Feeling stuck and out of motiviation?
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Has your current lifestyle become unmanagable?
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Did your doctor order you to change your habits?
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Don't know here to start?
I may be your ideal coach!
Jamie Arreola, M.Ed.
Life Coach. Body and Brain Health Coach.
Functional Nutrition + Lifestyle Teacher.
Founder- Jamie Activates™ Coaching
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TODAY IS THE DAY AND NOW IS THE MOMENT.
Activate your life for greater overall satisfaction!
Put yourself on your agenda for self-care!
Articles from Jamie's "Alive and Well" Newsletter: Musings on Wellness, Mindset and Growth
🌿 Feeling Politically Triggered? You’re Not Alone. 💔
If recent headlines, debates, or political conversations have you feeling stressed, overwhelmed, or even hopeless—I want you to pause and take a breath with me. 🫶
Your emotions are real. They’re valid.
And you don’t have to carry them alone.
As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.
