🌿 Feeling Politically Triggered? You’re Not Alone. 💔🧠

If recent headlines, debates, or political conversations have you feeling stressed, overwhelmed, or even hopeless—I want you to pause and take a breath with me. 🫶

Your emotions are real. They’re valid. And you don’t have to carry them alone.

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.