Jamie Arreola
Founder and Coach
JAMIE ACTIVATES™ Healthy Life Coach
My unique skillset gained as a teacher, organic food business owner, and nationally board certified health and wellness coach is my trifecta!
Are you ready to learn new routines that address functional nutrition, movement, and mindset? Do you need to upgrade your lifestyle with coaching, curated information, meaningful activities, and accountability? Are you open to achieving greater life satisfaction and improved wellness? Let's go!
I offer powerful one-of-a-kind experiences that get people moving towards their life and health goals while honoring themselves body, mind and spirit.
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Are you investing in your health. or avoiding it?
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What would change if you adopt a healthy lifestyle?
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Are you ready to ditch mood swings and negativity?
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Are you exhausted, overwhelmed, or just BLAH?
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Have you given up on healthy eating habits?
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Are you mentally stuck and out of motivation?
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Is your current lifestyle or attitude unsustainable?
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Did your doctor order you to change your routine?
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Are you feeling sad, angry or numb?
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Are you putting yourself last on your own to-do list?
I may be your ideal coach!
ACTIVATE ELITE™ WOMEN'S WELLNESS COACHING
Hi ladies. I see you. I know that you are a person who gets things done. You are reliable, and we all count on you! We want you in our corner, and you show up! But are you taking care of yourself? Although you do so much for others at home and work, who is taking care of you?
My ACTIVATE ELITE™ Women's wellness coaching blends functional nutrition, life coaching and licensed brain training to give you optimum change results. Find out how your body can work better for you, and start setting goals to get yourself moving towards your health and lifestyle dreams and goals.
Let's take a personal dive into what is holding you back, including your habits, hormones, lifestyle, and stress. I give you all of my tools for weight management, stress-reduction, mindset, brain health and more! I will be with you all the way in this high-touch program created by a woman for women. Those who identify as such are welcome to take this journey. Time for attention on you!
Find balance and receive support for your overall wellness. Learn how to set boundaries and take care of your self! This coaching program provides a guideline for you to get back to a vibrant, positive, peaceful way of living.
MEN'S PREMIUM WELLNESS COACHING
Hey, guys. This is for you. Men also benefit from self-care! And I am not talking about typical dude "binge behavior" like drinking alcohol, doing recreational drugs, eating fast food, watching porn or engaging in other self-destructive behavior. It is time your you to learn how to honor yourself with healthy habits and daily routines that actually improve your mind, body, and spirit.
My premiere men's coaching experience offers a blend of functional nutrition, life coaching and licensed brain training for optimum results. Learn how your body can work better for you, and start setting goals to get you moving towards yur dreams and goals. Focus on issues including male hormones, unsustainable lifestyle habits, and unrealistic societal expectations that are causing you tremendous stress and dysfunction.
Find balance and receive support for your overall wellness. Learn how to set boundaries and take care of your self! This coaching program provides a guideline for you to get back to a vibrant, positive, peaceful way of living.
GUT HEALTH PROGRAM
Receive nutrition guidance, habit change coaching, and a detailed review of your digestive gut health based on symptoms, habits, concerns plus results of a mail-in gut health kit.
Gut health affects ALL BODY SYSTEMS, AND ORGANS. Issues with digestion and elimination affect physical and mental health, so improving gut health can increase overall function.
*This program encourages that you take a Gut Health Test and/or a Food Sensitivity Test (mail-in kits), and complete a health history form.
We will meet four times via Zoom. We will complete three sessions in a row, weekly, and wait for test results before the final meeting.
Current Health and Habits Review
Have your medical treatments and doctors' orders become overwhelming? Let me help you get all of your information, routines, and symptoms in one place! THIS IS A ONE OF A KIND SERVICE, and creates an easier communication between you, your caretakers, and your medical and holistic providers.
Some benefits of this program include: a master chart of all current medications, vitamins, and supplements from all doctors and specialists in one place, a health timeline, a deep dive of your health history, notes on your current lifestyle, eating habits, exercise, environment, work expectations, family roles, and more. I create easy to read health data reports for better communication across your medical treatments.
Let's create an overview of your current health and set wellness goals so you can feel the best you can, and others who care for you can best support your health!
MEMORY RESCUE: HEALTHY BRAIN COACHING
Are you experiencing more brain fog and forgetful moments than before? Do memory issues run in your family? Whether you are interested in preventing your own memory loss, or you are a caretaker for someone with memory challenges, Memory Rescue™ is curated for you.
Learn to take care of your brain. Good news: brains can heal. Keep and improve your brain health at any age. Learn the 11 things that hurt the brain, and what to do to help your brain thrive.
This course includes a workbook, online quizzes, slide decks, brain health education, activities and strategies, and individual coaching.
Positive Psychology™ LIFE COACHING
Are you stuck? Do your thoughts, actions, or habits create problems in your life? You may benefit from working with a life coach!
Positive Psychology™ coaching builds on your unique traits, focusing on your core strengths, while building gratitude and mindfulness. Assessments, activities and strategies will be used to build action plans towards goals.
When your life becomes difficult, or your midset is negative, life coaching provides an outside perspective and thought partner to help you find our way during hard times. Life coaching provides tools, information and strategies to break bad habits so you find better ways to handle upsetting situations. Strengthen yourself from within through self-care, awareness and accountability.
You keep telling yourself you know what to do, but you are not making progress! It is not your fault. Most people get further faster with a coach. I help you discover next steps through support, so you can show up for yourself and the other important people in your life. I can complement you current medical and therepueitic treatments. I am glad to be part of your wellness team!
Jamie Arreola, M.Ed.
Life Coach. Body and Brain Health Coach.
Functional Nutrition + Lifestyle Teacher.
Founder- Jamie Activates™ Coaching
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TODAY IS THE DAY AND NOW IS THE MOMENT.
Activate your life for greater overall satisfaction!
Put yourself on your agenda for self-care!
Articles from Jamie's "Alive and Well" Newsletter: Musings on Wellness, Mindset and Growth
🌿 Feeling Politically Triggered? You’re Not Alone. 💔
If recent headlines, debates, or political conversations have you feeling stressed, overwhelmed, or even hopeless—I want you to pause and take a breath with me. 🫶
Your emotions are real. They’re valid.
And you don’t have to carry them alone.
