Holiday Gifts 2024
Holiday decor is already going up in San Jose. I love Christmas. Let me say that again. I LOVE CHRISTMAS! 😍 Yet, I dislike the overt...
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JAMIE ACTIVATES
Jamie Arreola, M.Ed.
Life and Wellness Coach
Functional Nutritionist
(408) 887-9425
jamieactivates@gmail.com
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Jamie Arreola
Oct 115 min read
What Goes in Must Come Out
Jamie Arreola, M.Ed, NBC-HWCJamie Arreola, M.Ed, NBC-HWCFunctional Nutritionist @ Jamie Activates | Certified Functional Nutrition...
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Jamie Arreola
Sep 254 min read
Triple Play: The Brain, Gut, Weight Connection
Brain, gut and healthy weight maintenance all tie together. Our current society often disregards the relationship between our body, mind...
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Jamie Arreola
Sep 132 min read
90 Day Premiere Brain, Gut, Weight, Mindset Reset
I'm humbled and excited to share an exciting announcement with you all, because I have been preparing for this for a long time. I have...
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Jamie Arreola
Aug 83 min read
Finding Your Path
Why are we here? Philosophers and dreamers alike ponder this question. To help answer this for ourselves, we can follow threads from our...
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Jamie Arreola
Jul 165 min read
Good Vibes: Applying Tesla's Observations about Energy to Our own Lives
We are individuals, and we are also a part of humanity as a whole. Based on this fact, I have an assertion: while we may toil away for...
18 views0 comments
Jamie Arreola
May 223 min read
Health Versus Wellness: What's the Difference?
I am a Nationally Board Certified Health and Wellness Coach. Wait… Health AND wellness. Are these terms redundant? In my opinion, no....
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Jamie Arreola
Apr 82 min read
Parenting Challenge : Making Food Choices
If your kids are beginning to make their own decisions about how and what to EAT, this phase of parenting can be a challenge! Fast food...
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Jamie Arreola
Sep 22, 20225 min read
Hotel YOU: Encouraging a Cancer-free Stay
Written by Jamie Arreola While it is true that cancers are ruthless in their efforts to survive, it has been scientifically proven that...
108 views2 comments
Jamie Arreola
Aug 10, 20223 min read
Thyroid, Iodine, Flouride and Musical Chairs
So, we all grew up with the dentist giving us flouride treatments as kids. Well, we are grown now, and we do not need that anymore. Let's...
28 views0 comments
Jamie Arreola
May 9, 20222 min read
Medical Diagnosis! Now What?
You received a medical diagnosis. Next, your doctor told you to change your lifestyle or diet. You were likely given brief instructions...
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Jamie Arreola
Feb 9, 20222 min read
Your Body is a Luxury Vehicle So Drive Accordingly
When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about that!...
35 views0 comments
Jamie Arreola
Jan 27, 20223 min read
Three Habit Change Hacks for Success
Habits are the the activities that we do throughout the day that move us toward or away from our goals. If we choose our habits well, we...
31 views0 comments
Jamie Arreola
Dec 14, 20211 min read
ANNOUNCING GROUP PROGRAMS FOR 2022
As social animals, we need a tribe. Even if we are self-proclaimed loners, introverts, and even if we like to be alone most of the time....
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Jamie Arreola
Nov 24, 20212 min read
Thankfulness is a Choice
Thankfulness is a choice. It is a decision we each are invited to make countless times in our lives. Thankfulness is our conscious effort...
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Jamie Arreola
Oct 6, 20211 min read
Do you have Metabolic Syndrome?
Metabolic syndrome explains a group of medical measurements that can indicate risk of heart disease. There are five main measurements to...
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Jamie Arreola
Aug 12, 20211 min read
Digestion and Weight Loss Tips to Start Today
Want the easiest digestion and weight loss tips ever? Wait for it... PRAY/have gratitude to bless the food to your body-digestion begins...
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Jamie Arreola
Jul 13, 20211 min read
Ditch Sugar with Bet on Yourself #2 Challenge
We all want a sweet life. However, too much sugar may be causing some health issues like weight gain, mental fog and even disease! I have...
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Jamie Arreola
Jul 13, 20211 min read
Bet on Yourself 30 Day June Challenge is a SUCCESS!
An amazing group of SIX brave women lost a total of 43.5 inches and 24.4 pounds in our first ever Bet on Yourself 30 Day Challenge! We...
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Jamie Arreola
Mar 12, 20211 min read
Hey Jamie, what is Jamie Activates?
What is my job, you ask? I am Jamie Arreola, and I own a health, wellness and life enhancing company called Jamie Activates. ACTIVATING...
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