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PRAY/have gratitude to bless the food to your body-digestion begins in the ... BRAIN!
CHEW your food really well- digestion continues in the MOUTH!
DRINK LESS liquids with meals- digestive enzymes in the STOMACH can get diluted with too much fluids at time of eating.
NO ALCOHOL with your food- alcohol is triaged first in your body, and everything else may be put on hold (constipation) or rushed through (diarrhea).
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